![]() ![]() Cross train on Wednesdays and/or Saturdays. It could be swimming, cycling, walking (see below), cross-country skiing, snowshoeing, or even some combination that could include strength training. The schedule below suggests doing your long runs on Sundays, but you can do them Saturdays, or any other convenient day.Ĭross-Train: On the schedule below, this is identified simply as “cross.” What form of cross-training? Aerobic exercises work best. Then, after a brief taper, you jump to 13.1. Over a period of 12 weeks, your longest run will increase from 3 to 10 miles. Long Runs: The key to half marathon training is the long run, progressively increasing in distance each weekend. You will be able to run the long runs on the weekend better if you rest before, and rest after. Rest: Rest is as important a part of your training as the runs. ![]() ![]() In deciding where to train, talk to other runners. Pick a course through the neighborhood, or in some scenic area. Don’t worry about running precisely those distances, but you should come close. ![]() (For those wearing heart rate monitors, your target zone should be between 65 and 75 percent of your maximum pulse rate.)ĭistance: The training schedule dictates workouts at distances, from 3 to 10 miles. If you can’t do that, you’re running too fast. Run at a comfortable pace, a conversational pace. Pace: Don’t worry about how fast you run your regular workouts. The terms used in the training schedule are somewhat obvious, but let me explain what I mean anyway. If that seems difficult, consider a shorter distance for your first race. The following schedule assumes you have the ability to run 3 miles, three to four times a week. Much more information is contained in my book, Hal Higdon’s Half Marathon Training, published by Human Kinetics. But assuming no major problems, most healthy people can train themselves to complete a 13.1-mile race. On the following time calculation steps, we show how to subtract time in seconds.Before starting to train for a half marathon, you need to possess a basic fitness level. On the following time calculation steps, we show how to add time in seconds. Examples for Time CalculatorĪdd Hours Minutes Seconds to Time Calculation There is also some very useful information about time measurement units and the specifics of their conversions between each other. This online Time Calculator is very easy to use and can be of a great help to anyone who needs to make this type of calculation related to scientific work, studies, some daily activities, and so on. It is a great and effective online tool to calculate how much time left till a certain moment of time, or calculate the exact duration between two specified points in time. This is the webpage where our online Time Calculator is presented. And the clear button resets the time inputs. Now button will set the starting time to the current time. You can increase or descrease the hours, minutes and seconds value of time by your keyboard up and down keys. You can choose the time calculation operation to add or subtract on the form above.Ĭalculation will be performed just after the operation selected. Time calculator can add or subtract hours, minutes, seconds to the starting time you've entered.Ĭalculated time result will be shown on the right box as total days, hours, minutes and seconds.Īlso the clock time will be calculated and listed below the time result. ![]()
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